Speed hiking - fast through winter!

Winter in the mountains: crisp air, short days, pace instead of breaks—discover speed hiking, the perfect blend of hiking and trail running!

Between hiking and trail running

Winter changes the rhythm in the mountains—and with it, the way we move. Anyone who spends time outdoors is familiar with it: the short days, the changeable conditions, the moment when rain turns into sleet. But also the clear air, the deep red sunset, the need to make the most of every hour of daylight. Instead of taking long breaks, it's all about staying active, picking up the pace, and redefining boundaries. This is where what Salewa calls “speed hiking” comes in – a mountain sport that combines hiking and trail running and focuses on speed, lightness, and efficiency – especially in winter.

What exactly is speed hiking?

Speed hiking is not a competition, but a way of life. It combines the dynamism of trail running with the mindfulness of hiking—moving quickly, but consciously. The goal: to experience the mountains intensely, with light luggage, functional clothing, and a stride that saves energy instead of wasting it. In contrast to classic hiking, speed hiking focuses on continuous movement: fast but controlled – even on challenging terrain. This plays a decisive role, especially in winter – the right pace not only ensures fitness, but also warmth and safety.

Four tips for speed hiking in winter

The right clothing – layer by layer

Speed hiking means movement – and movement means temperature changes. That's why it's important to have a functional layering system in your clothing: base layers that quickly wick away moisture, mid layers that keep you warm without overheating, and lightweight, weatherproof shells that withstand wind and snow. The new Pedroc Speed Hiking collection from Salewa was developed precisely for this purpose. Its hybrid designs combine breathable with wind- and water-repellent materials – ideal when you're moving between shade, sun, and snowfields.

Travel light – less is more

Every gram counts. Speed hiking is about taking only the essentials and moving your body efficiently. A compact backpack or hip bag with space for water, an insulated jacket, a headlamp, and an energy bar is often sufficient. Shoes with good grip, flexible soles, and good cushioning are more important than heavy hiking boots – they provide support without slowing you down.

Pay attention to your rhythm

Winter means shorter days, changing temperatures, and often lonelier trails. Choose your pace for the entire tour so that you stay warm but don't sweat too much—moisture cools you down quickly. Plan your session so that you are back in the valley before dark. And if you are out and about at dusk, a light headlamp is part of your basic equipment.

Safety and self-assessment

The same applies to speed hiking: winter has its pitfalls. Slippery trails, avalanche slopes, or changing visibility can be dangerous. Check the conditions in advance, take a first aid kit with you, and it's better to go in pairs. Better safe than sorry! Modern materials and equipment—such as those used by Salewa in the Pedroc line—provide protection and comfort, but they do not protect against danger.

Conclusion

Speed hiking in winter is probably the most direct way to experience the cold season in the mountains. It combines training, nature experience, and mindfulness in one. If you want to experience physical challenge, exercise, closeness to nature, and silence in equal measure, speed hiking in winter is the perfect choice. With the right equipment, the right pace, and an open mind for nature, every step becomes a little discovery.
 

Read more:

Would you like more tips on speed hiking in winter and discover the products in the Salewa Pedroc collection—the first speed hiking collection designed specifically for winter? Then visit Salewa in Hall A, Booth 065, or online at www.salewa.com. There will also be a presentation on the main stage covering the topic of speed hiking.