WORKSHOPS - TRAILRUNNING & RUNNING*

The workshops offer practical insights and tips for running and trail running. Experienced trainers share their knowledge of technique and equipment for a successful experience in the great outdoors.

Workshops

Salomon - Trail running workshop
Community Run
LOWA - Trail running workshop for beginners

Subject to change without notice. The workshops cost €5. However, participants will be reimbursed in the form of food and drink vouchers for the DoN Café or the DoN Restaurant. No cash redemption. Only two workshops can be booked per ticket.

Trailrunning Workshop

approx. 120 min. | max. 30 participants | Salomon

With the This is Trail Running series of workshops, Salomon invites you to rediscover - or rediscover - this discipline in all its diversity. This time we are offering you the opportunity to experience trail running at this highlight of the season.

The workshops will give you the chance to discover lots of new tips and techniques for the trails. The workshops aim to teach the individual techniques in detail: Running with poles, power hiking, and much more...

No matter how experienced you are: with the help of our coaches and Salomon athletes, you can get to know this form of running at your own pace. We believe that we can make the trails accessible to everyone. Everywhere and at all distances and levels.

DATES

SATURDAY \| outside of Messe Innsbruck	1.00 p.m.

Community Run

approx. 120 min. | Österreichischer Alpenverein, Laufwerkstatt

Mountains are fascinating – but also challenging. In this special practical workshop at the Alpine Fair, we will show you how to move safely, confidently, and enjoyably in alpine terrain. Together with experienced trainers, you will tackle a 7-kilometer trail route with an elevation gain of around 250 meters. Along the way, you can expect exciting learning stations where you will gain practical experience of

• how to run efficiently uphill and in a controlled manner downhill,
• when and how to use poles optimally, and
• how to use a rescue blanket correctly in emergency situations.

Experience, knowledge, and community – all in one run.
Whether you are a trail beginner or an experienced mountain runner, you will take away valuable tips, strengthen your safety awareness, and enjoy exercising in nature – together with the Laufwerkstatt Family and the Alpine Club.

Duration: approx. 2 hours
Distance: approx. 7 km / 250 m elevation gain

Dates

SATURDAY \| outside Messe Innsbruck	10.30 a.m.
SUNDAY \| outside Messe Innsbruck	10.30 a.m.

Trailrunning Workshop for beginners

approx. 120 min. | max. 25 participants | LOWA

Lena and Florian will show you how to trail run. After warming up, you will run 6–8 kilometres at a moderate pace on Innsbruck's trails. This will be followed by a cool-down and a Q&A session with the experts. LOWA goodie included. Don't forget your headlamp.

Meeting point: Vorplatz Ost / East Forecourt